Weigh In record (no journal entry) for 30 January 2015
|
139.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1755 kcal
|
Fat: 72.44g | Prot: 51.90g | Carb: 221.71g.
Breakfast: Sinaasappelsap, Wit Brood, Alpro Soya Lekker Gezond Smeren, De Ruijter Chocolade Hagelslag Puur, Bolletje Schuddebuikjes, Venz Rimboe Tijgervlokken, Wit Brood. Dinner: Dr. Oetker Pizza Quattro Formaggi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|