Weigh In record (no journal entry) for 29 April 2023
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287.8 lb
Lost so far: 2.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1338 kcal
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Fat: 86.86g | Prot: 94.11g | Carb: 46.64g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Garlic Spread, Butter, Simply Potatoes Sour Cream & Chive Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: Turkey Meat (Cooked, Roasted), Del Monte Diced Tomatoes, Great Value 4% Cottage Cheese. Snacks/Other: Whole Milk Plain Yogurt, Keto Chocolate Mousse, Fisher Pecan Halves, Kirkland Signature Chocolate Chips. more...
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3968 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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debratrachta anderson's weight history
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