Weigh In record (no journal entry) for 29 April 2023
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1766 kcal
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Fat: 187.40g | Prot: 8.60g | Carb: 98.93g.
Lunch: Pecan Nuts, Julian Bakery Almond Thin Crackers, Del Monte Avocado. more...
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losing 12.3 lb a week
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Slim Trim Healthy and Happy 's weight history
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