weryl74's Journal, 16 July 2011

holibobs start on the 25th July
159.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
1668 kcal Fat: 78.91g | Prot: 60.96g | Carb: 186.00g.   Breakfast: Fruit and Fibre. Lunch: Strawberry & Yogurt Bar. Dinner: chocolate cake, dip, dorito, bombay potato's, mcvities, salad, chicken. more...
losing 2.3 lb a week

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