Weigh In record (no journal entry) for 30 January 2015
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2458 kcal
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Fat: 63.34g | Prot: 211.65g | Carb: 256.96g.
Breakfast: Boiled Egg, Egg White, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Uncle Ben's Natur-Reis (Gekochtem Reis), Prior Kyllingfilet. Dinner: Kylling, Brystfilet, Rå, Barilla Spaghetti Integrale #5, Extra Virgin Olive Oil. Snacks/Other: Olympus Yogurt Greco Autentico, Uncle Bens Fullkornsris, Toro Bali Kyllinggryte, Chocolate Cake (with Chocolate Frosting). more...
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2948 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 4 hours and 35 minutes. more...
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gaining 2.3 lb a week
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