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💦 😁 geht doch 🙋🏻♀️
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139.8 lb
Lost so far: 59.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1123 kcal
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Fat: 17.66g | Prot: 38.20g | Carb: 207.33g.
Breakfast: Erdbeeren, Alnatura Haferflocken, Banane, Pink Lady Äpfel, Alpro Natur Ungesüßt, Roggen Knäckebrot, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe. Dinner: Grüne Erbsen (Gefroren), Porree, Sellerie, Petersilienwurzel, Möhren, Rapsöl, Dinkelnudeln. Snacks/Other: Alkoholfreies Bier, Cappuccino. more...
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losing 12.3 lb a week
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