Pjspider78's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
195.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
1240 kcal Fat: 60.00g | Prot: 52.00g | Carb: 118.00g.   Breakfast: On The Go Metabolism+ Peach Mango Green Tea, On The Go Metabolism+ Peach Mango Green Tea, Smartwater (Electrolyte Enhanced Water). Lunch: Homestyle Fries (Side), Grilled Chicken Sandwich. Dinner: On The Go Metabolism+ Peach Mango Green Tea, On The Go Metabolism+ Peach Mango Green Tea, Natural Artesian Water. more...
losing 16.8 lb a week

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