Weigh In record (no journal entry) for 30 January 2015
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3635 kcal
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Fat: 163.12g | Prot: 167.42g | Carb: 401.95g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Peras, Mamão, Kiwi, Maçã. Dinner: Hellmann's Maionese, Santa Helena Paçoquita (20g), Sadia Bacon em Cubos, Scala Queijo Prato, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Sodiê Delícia de Leite II, Regina Cacau Torta Holandesa, Perdigão Cordon Bleu Presunto e Queijo, Vapza Carne Seca, Macarrão Alho e Óleo, Trio Nut's Tradicional, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3000 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 17.0 lb a week
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