fregen's Journal, 16 July 2011

197.2 lb Lost so far: 17.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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236 kcal

Fat: 0.66g | Prot: 12.57g | Carb: 45.24g.   Breakfast: skim milk. Lunch: cran apple juice, honey. more...

3708 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 56 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...