Weigh In record (no journal entry) for 29 April 2023
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1240 kcal
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Fat: 44.53g | Prot: 96.08g | Carb: 114.00g.
Breakfast: Cherry Tomatoes, Kingsmill Tasty Wholemeal Bread, Tesco Medium Avocado, John West Sardines in Tomato Sauce (Boneless). Lunch: Aldi Chimichurri Spanish Olives, Total Greek Yoghurt, Sainsbury's Red Onions, Cherry Tomatoes, Tesco Salmon Fillets (94g), Mixed Salad Greens, Aldi Plain Tortilla Wraps , Cucumber (with Peel) . Dinner: Green Peas (Frozen) , Tesco Cod Fillets, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: McVitie's Jaffa Cake Bars, Wall's Solero Exotic. more...
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losing 0.2 lb a week
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