Weigh In record (no journal entry) for 30 January 2015
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196.4 lb
Lost so far: 162.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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488 kcal
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Fat: 27.38g | Prot: 13.32g | Carb: 45.61g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Kaas, Mayonaise, la Lorraine Sandwich au Beurre. more...
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losing 4.6 lb a week
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