Weigh In record (no journal entry) for 29 April 2023
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1589 kcal
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Fat: 104.24g | Prot: 126.15g | Carb: 37.84g.
Breakfast: Gurke (mit Schale), Chavroux Ziegenkäserolle, Ei, Kerrygold Butter. Dinner: Dill, Gut & Günstig Norwegische Lachsfilets (125g), Gurke (Geschält), Milbona Saure Sahne. Snacks/Other: Heidelbeeren, Milbona High Protein Joghurterzeugnis Erdbeere. more...
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gaining 1.5 lb a week
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