Weigh In record (no journal entry) for 29 April 2023
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154.5 lb
Lost so far: 34.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1024 kcal
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Fat: 36.69g | Prot: 61.30g | Carb: 110.66g.
Breakfast: Natreen Konfitüre, Filinchen Das Abendbrot, Hofburger Körniger Frischkäse Leicht, Kaffee, Aldi H-Milch 1,5%. Dinner: Pizzabrötchen. more...
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losing 4.6 lb a week
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