Weigh In record (no journal entry) for 30 January 2015
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256.2 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1578 kcal
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Fat: 41.13g | Prot: 94.33g | Carb: 132.33g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Aldi Kochschinken. Lunch: Aldi Kasselerbraten, Gut & Günstig Rahm Rosenkohl. Snacks/Other: Merci Petits Nougat Sahne, Bier. more...
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gaining 4.6 lb a week
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begana's weight history
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