3giggles's Journal, 29 June 2011

Finally!
187.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2011:
1142 kcal Fat: 46.47g | Prot: 61.40g | Carb: 127.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), kelloggs special k vanilla almond, banana peeled. Lunch: jiff peanut butter, frigo cheese head light, apple. Dinner: OreIda potatoes obrien, 85% beef, cantaloupe, pineapple, pickle spear, panera bread turkey sandwich. Snacks/Other: kroger value mixed, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
2209 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
losing 14.0 lb a week

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