Weigh In record (no journal entry) for 28 April 2023
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340.0 lb
Lost so far: 5.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1708 kcal
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Fat: 83.68g | Prot: 83.70g | Carb: 153.33g.
Lunch: Krakus Polish Deli Ham, Olive Garden Italian Salad Dressing, Cabot Premium Natural Shredded Cheddar Cheese , Carrots, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Chicken Stir Fry, Egg Noodles (Enriched, Cooked) . Snacks/Other: Lay's Wavy Original Potato Chips. more...
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gaining 0.7 lb a week
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