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The app for my scale says I've lost about 12lbs in 90 days. I credit this to weighing almost all food on a scale, reducing portions of cereal, eliminating potatoes for now, and trying to keep protein above 20%, fat below 30%. I think being inflation broke has really helped my diet because there's no money for junk food, no money for chocolate or desserts.
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198.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1911 kcal
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Fat: 58.00g | Prot: 138.15g | Carb: 194.69g.
Breakfast: Millville Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk. Lunch: Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Campbell's Cream of Chicken Soup, Chicken Breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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gaining 1.8 lb a week
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