normal177's Journal, 15 July 2011

211.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 69.54g | Prot: 84.55g | Carb: 289.52g.   Breakfast: Spiced Pecan Cereal, Dried Chia Seeds, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: Bing Cherries, Multigrain Bread, American Cheese. Dinner: 6" Meatball Marinara. Snacks/Other: Red Delicious Apples, Rockin' Refuel Low Fat Vanilla Protein Fortified Milk. more...

2589 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...