Weigh In record (no journal entry) for 28 April 2023
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1126 kcal
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Fat: 37.83g | Prot: 91.59g | Carb: 118.84g.
Breakfast: Kirkland Signature Egg Whites, President's Choice Canadian Wild Blueberries, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Quick Oats (3-5 Min), Prana Black Chia Seeds. Lunch: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Spinach (Chopped or Leaf, Frozen) , Kirkland Signature Egg Whites, SeaQuest Basa Fillets. Dinner: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Sweet Potato , Asparagus , Spinach (Chopped or Leaf, Frozen). Snacks/Other: Bananas , Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Egg Whites, Quaker Rice Cakes, Apples . more...
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losing 0.4 lb a week
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