Weigh In record (no journal entry) for 28 April 2023
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221.4 lb
Lost so far: 53.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1202 kcal
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Fat: 31.87g | Prot: 132.87g | Carb: 100.66g.
Breakfast: High Protein Shake 40G, French Vanilla Instant Pudding, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Almond Milk Vanilla Unsweetened. Lunch: Pickles, Wasa Multi Grain Whole Grain Crispbread, Great Value Ranch Dip, Great Value Chunk Light Tuna in Water (Can). Dinner: White Sliced Mushrooms, Chicken Fajita Breast Strips, Red Bell Pepper, Onions, Great Value Ranch Dip, Roma Tomatoes, Great Value Cream Cheese Spread, Great Value Hamburger Dill Chips, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 2.2 lb a week
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