Weigh In record (no journal entry) for 30 January 2015
|
183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
978 kcal
|
Fat: 25.15g | Prot: 53.09g | Carb: 138.82g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie. Dinner: Beef Stir Fry. Snacks/Other: Knorr Cup-A-Soup Chicken & Mushroom, Mangos. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|