Weigh In record (no journal entry) for 28 April 2023
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238.8 lb
Lost so far: 38.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1294 kcal
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Fat: 34.04g | Prot: 76.04g | Carb: 166.15g.
Breakfast: Müsli, Alnatura Hafermilch, Arla Skyr Vanille. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Forellenfilets, Olivenöl, MorgenLand Rote Kidneybohnen, Kichererbsen Getrocknet, Rinatura Bio Rote Linsen-Bratlinge. Dinner: Beste Ernte Puszta Salat, Lindenhof Gouda, American Sandwich Vollkorn. Snacks/Other: Äpfel. more...
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steady weight
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