Weigh In record (no journal entry) for 29 January 2015
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416.0 lb
Lost so far: 20.5 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1989 kcal
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Fat: 149.06g | Prot: 136.85g | Carb: 27.45g.
Breakfast: Freshpak Rooibos, Boiled Egg, Glenryck Pilchards in Hot Chilli Sauce, Cheddar Cheese. Lunch: Tomatoes, Cheddar Cheese, Woolworths Kassler Chops. Dinner: Cheddar Cheese, Butter (Salted), Chicken Breast, Cauliflower, Tomatoes, Butternut Pumpkin. Snacks/Other: Coconut Oil, Water (Bottled), Pick n Pay Double Cream Greek Style Yoghurt, Water (Bottled). more...
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5052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 71.8 lb a week
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jon-jay's weight history
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