Weigh In record (no journal entry) for 28 April 2023
|
191.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1011 kcal
|
Fat: 25.26g | Prot: 33.34g | Carb: 161.06g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Coringa Cuscuz de Arroz, Ovo Frito. Lunch: Ovo Cozido, Carreteiro Arroz Branco. Snacks/Other: Café com Açúcar, Lacta Sonho de Valsa, Café com Açúcar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacaru03's weight history
|