Weigh In record (no journal entry) for 30 January 2015
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1927 kcal
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Fat: 69.56g | Prot: 58.70g | Carb: 270.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light, Cheese Bread. Lunch: Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Potatoes (Flesh without Skin, with Salt, Boiled), Knorr Cook-in-Bag Spicy Roast Chicken. Snacks/Other: Sugar Biscuits Dough, Yum Yum Crunchy Peanut Butter, Bakers Provita, Granny Smith Apples, USN Lean-8 Multi-Phase Protein, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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