Weigh In record (no journal entry) for 28 April 2023
|
140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
1896 kcal
|
Fat: 99.45g | Prot: 111.74g | Carb: 133.62g.
Breakfast: Jamón Serrano, Huevo, Chai Latte, Kraft Philadelphia Regular, Riera Tostadas Integrales. Dinner: Tira de Asado, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Chai Latte, La Serenísima Ricotta Magra, Jamón Serrano, Riera Tostadas Integrales. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arisar's weight history
|