Weigh In record (no journal entry) for 28 April 2023
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2023:
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1632 kcal
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Fat: 63.74g | Prot: 87.49g | Carb: 190.71g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt (170g), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Boiled Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Jif Creamy Peanut Butter, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Mi Pueblo Flour Tortillas, Trader Joe's Raw Pepitas, Sabra Roasted Red Pepper Hummus, Glucerna Hunger Smart Shake - Chocolate. Dinner: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Mayonnaise, Birds Eye Creamed Spinach, Lima Beans, Quorn Chik'n Patties. Snacks/Other: 2% Fat Milk. more...
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losing 0.7 lb a week
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