Weigh In record (no journal entry) for 28 April 2023
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224.4 lb
Lost so far: 26.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1419 kcal
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Fat: 49.61g | Prot: 89.09g | Carb: 160.09g.
Lunch: Delhaize Snoeptomaatjes, Komkommer (met Schil), Ei, Aldi Kippenwit, Bruine Boterham. Dinner: AH Geraspte Kaas Jong Belegen 30+, Courgette, de Cecco Maccheroni Alla Chitarra, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Stroopwafel. more...
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gaining 3.1 lb a week
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