Weigh In record (no journal entry) for 28 April 2023
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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874 kcal
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Fat: 42.31g | Prot: 98.32g | Carb: 45.94g.
Breakfast: Water, Sam's Choice Purified Drinking Water (20 oz). Lunch: G&M Crab Cake. Dinner: G&M Crab Cake. Snacks/Other: Red Delicious Apples, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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losing 7.0 lb a week
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FLORIDAGAL2022's weight history
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