Weigh In record (no journal entry) for 28 April 2023
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259.3 lb
Lost so far: 70.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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413 kcal
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Fat: 11.82g | Prot: 32.97g | Carb: 56.51g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Sweet Cherries, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Carrots, Grapes, Tangerine. more...
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losing 11.2 lb a week
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4Frankie's weight history
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