Zettie007's Journal, 30 January 2015

177.7 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 33.26g | Prot: 185.14g | Carb: 266.34g.   Breakfast: Bakers Provita Multigrain, Canderel Stick, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Hard-Boiled Egg, Weet-Bix Weet-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Canderel Stick. Dinner: All Gold Tomato Sauce, Clover Feta Plain, Tomato and Cucumber Salad with Oil and Vinegar, Canderel Stick, Freshpak Rooibos, Pineapple, Chicken Breast Meat, Sour Dough Bread, Rose Wine, Cherry Tomatoes, Savanna Light Cider. Snacks/Other: Tomatoes, Apples, Freshpak Rooibos, Canderel Stick, Chewing Gum (Sugarless), USN Diet Fuel Ultralean. more...

2088 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Showering - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...