Weigh In record (no journal entry) for 28 April 2023
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196.2 lb
Lost so far: 45.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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906 kcal
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Fat: 47.78g | Prot: 74.90g | Carb: 48.92g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Ground Pork. more...
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losing 4.1 lb a week
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Aman.rathour's weight history
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