Weigh In record (no journal entry) for 28 April 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1703 kcal
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Fat: 58.62g | Prot: 41.95g | Carb: 231.73g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Celery, Bob Evans Grilled Cheese Sandwich. Dinner: Applesauce Unsweetened, Burrito with Beans, Cheese and Meat . Snacks/Other: Long Rice Noodles, Udi's Gluten Free Double Chocolate Muffin , Coffee. more...
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gaining 0.7 lb a week
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