Weigh In record (no journal entry) for 30 January 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1085 kcal
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Fat: 53.58g | Prot: 58.59g | Carb: 94.01g.
Breakfast: Хурма, Морозко Блинчики с Ветчиной и Сыром. Lunch: Огурец (с Кожурой), Бондюэль Зеленый Горошек "Нежный", Куриная Грудка Отварная, Люля-Кебаб. Dinner: Миндаль, Домик в деревне Кефир 1%. more...
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losing 4.6 lb a week
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