Ruddyadames's Journal, 15 September 2009

192.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 66.00g | Prot: 89.00g | Carb: 188.00g.   Breakfast: 6" Feast (with Cheese), All Natural Fruit Juice Cooler, Dutch Country 100% Whole Wheat Bread, Bun Length Hot Dog. Lunch: Lemon-Lime Thirst Quencher, Muscle Milk Light Powder. more...

2689 kcal

Activities & Exercise: stairmaster - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...