Weigh In record (no journal entry) for 28 April 2023
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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808 kcal
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Fat: 45.56g | Prot: 35.14g | Carb: 75.21g.
Breakfast: Banana Caturra, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Cenouras Cozidas, Tomates, Lasanha de Berinjela, Arroz Branco (Cozido), Ovo Frito. Dinner: Brasil Cacau Trufa de Maracujá. more...
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losing 6.2 lb a week
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