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Fasted yesterday from 4pm-8pm
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Equate Meal Replacement Shake - Strawberries & Cream. more...
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losing 4.9 lb a week
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lildunningthavp's weight history
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