Weigh In record (no journal entry) for 28 April 2023
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175.5 lb
Lost so far: 51.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1901 kcal
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Fat: 31.99g | Prot: 111.49g | Carb: 306.71g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Great Value Fat Free Milk. Lunch: Cheetos Cheetos Puffs, Great Value Fat Free Milk, Onions, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Great Value Fat Free Milk, Great Value Black Forest Ham, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Clover Honey, Snyder's of Hanover Pretzel Rods, Steamed Hard Shell Crab, Great Value Strawberry Syrup, Great Value Fat Free Milk, Publix California Roll SP, Gatorade Thirst Quencher Fierce Grape Beverage (12 oz). more...
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2542 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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