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Dia 5
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158.5 lb
Lost so far: 12.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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770 kcal
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Fat: 25.24g | Prot: 103.17g | Carb: 28.62g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite UHT Desnatado sem Estabilizantes, Quaker Farelo de Aveia. Lunch: Patinho, Ovo Cozido. Dinner: Ovo Cozido, Sadia Filé Mignon Suíno. Snacks/Other: Sadia Blanquet de Peru (20g), Cisne Sal Tradicional , Indaiá Água Mineral, Molico Leite UHT Desnatado sem Estabilizantes. more...
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gaining 1.5 lb a week
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