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Dia 4
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158.3 lb
Lost so far: 12.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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808 kcal
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Fat: 25.06g | Prot: 117.57g | Carb: 24.38g.
Breakfast: Molico Leite UHT Desnatado sem Estabilizantes, Nescafé Café Solúvel Granulado Matinal , Sadia Presunto Cozido Magro. Lunch: Sadia Filé Mignon Suíno. Dinner: Ovo, Patinho. Snacks/Other: Molico Leite UHT Desnatado sem Estabilizantes, Quaker Farelo de Aveia, Indaiá Água Mineral, Cisne Sal Tradicional. more...
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losing 18.5 lb a week
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