Suzeque's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

147.8 lb Lost so far: 0.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1286 kcal

Fat: 69.21g | Prot: 56.35g | Carb: 113.22g. Lunch: Waldorf Chicken Salad. Dinner: Enchilada with Cheese, Low Fat Milk, Beef Taco Salad with Beans Bowl. more...

2048 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Suzeque's Journal, 15 July 2011

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