Weigh In record (no journal entry) for 28 April 2023
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2944 kcal
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Fat: 106.59g | Prot: 181.17g | Carb: 315.39g.
Breakfast: Harris Teeter Blueberries, Best Choice 1% Cottage Cheese, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Coca-Cola Diet Coke. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken Quesadilla, Sam's Choice Diet Caffeine Free Sam's Cola, HEB Meal Simple Chicken & Sausage Rigatoni. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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