Weigh In record (no journal entry) for 28 April 2023
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179.7 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1947 kcal
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Fat: 70.43g | Prot: 96.49g | Carb: 245.07g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, 2% Fat Milk, Strawberries. Lunch: Uncle Ben's Brown Basmati Ready Rice, Wegmans Rotisserie Chicken Plain. Dinner: Amy's Margherita Pizza. Snacks/Other: Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz), Skinny Pop Popcorn (18g), Great Value Pineapple Chunks, Wegmans Chickpea Snacks (Sea Salt). more...
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losing 11.9 lb a week
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