Weigh In record (no journal entry) for 29 January 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1862 kcal
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Fat: 51.60g | Prot: 61.76g | Carb: 289.47g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Cilantro, Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Hellmann's Mayonesa Supreme Light, Acelga Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Banquete Aceite de Oliva Extra Virgen con Albahaca, Compota. Dinner: Frutillas, Premium Killinchy Gold New Zealand Ice Cream Pure Vanilla, Master Rice Thins Sweet Chilli, Colun Leche Descremada, Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Master Rice Thins Sweet Chilli, Dos Caballos Fruit One Manzana Pera. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 22 minutes, Bathing - 29 minutes, Standing - 5 hours and 9 minutes, Sleeping - 7 hours, Resting - 5 hours and 2 minutes, Walking (moderate) - 3/mph - 28 minutes. more...
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steady weight
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