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Very happy with my continued progress and commitment to self care. Fasting blood sugars 5.7 to 6.5.
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175.9 lb
Lost so far: 32.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1126 kcal
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Fat: 50.09g | Prot: 46.25g | Carb: 131.57g.
Breakfast: Banana, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Oroweat 12 Grain & Seeds. Lunch: Oroweat 12 Grain & Seeds, Kraft Miracle Whip, Kraft French Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Oranges , Bananas , Astro Original Balkan Style Natural Yogurt. more...
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losing 0.9 lb a week
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