Weigh In record (no journal entry) for 28 April 2023
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281.4 lb
Lost so far: 19.0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2340 kcal
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Fat: 80.12g | Prot: 139.75g | Carb: 192.01g.
Breakfast: Coffee, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Toasted 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites. Lunch: Core Power Elite Chocolate Protein Shake, Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Vintage Raspberry Seltzer, Potato French Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Smirnoff Vodka, Pop Weaver Natural Microwave Popcorn, Watermelon . more...
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losing 8.4 lb a week
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Rich252's weight history
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