Weigh In record (no journal entry) for 29 January 2015
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1487 kcal
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Fat: 49.41g | Prot: 134.43g | Carb: 120.89g.
Breakfast: MusclePharm Combat Protein Powder cookies "n" cream, Origin Flax Oil Softgels, Spring Valley Fish Oil Extra Strength, GNC CLA, Rainforest Cafe Chia Seed Rainforest. Lunch: Great Value Whole Wheat Thin Spaghetti, Eat Smart Broccoli Slaw, Kale, Spinach, Roasted Broiled or Baked Chicken Leg. more...
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losing 3.5 lb a week
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