Weigh In record (no journal entry) for 28 April 2023
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140.1 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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772 kcal
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Fat: 18.47g | Prot: 58.09g | Carb: 99.91g.
Breakfast: Adams Diced Onion, Egg White , Coffee. Lunch: Sweet Italian Links Sausage . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Brown Rice (Medium-Grain, Cooked), Australis Lemon Herb Butter Barramundi. Snacks/Other: Harris Teeter Blueberries, Cooked Beets (from Fresh, Fat Not Added in Cooking), Yasso Sea Salt Caramel Chocolate Crunch, Grape Tomatoes, Apples . more...
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losing 7.7 lb a week
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