Weigh In record (no journal entry) for 29 January 2015
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1271 kcal
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Fat: 38.65g | Prot: 57.61g | Carb: 173.04g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan Blanco, Svelty Leche Descremada. Lunch: Pap Bebida, Pollo Asado a la Parrilla o al Horno, Puré de Papa. Dinner: Nestlé Cereal Gold, Leche Entera. more...
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losing 0.1 lb a week
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