Weigh In record (no journal entry) for 28 April 2023
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2200 kcal
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Fat: 58.71g | Prot: 98.93g | Carb: 328.14g.
Breakfast: Eru Gouda, Gullon Maria Cookies, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Инжир, Банан, Сладкая 🫶🏻 Сгущёнка, Kirkland Signature Parmigiano Reggiano, Ярмарка Манная Крупа, Kirkland Signature Almond Milk. Lunch: Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Яйцо, Инжир, Farm Boy Belgian Bread, Мёд, Авокадо, Банан. Dinner: Naturegg Simply Egg Whites, Green Giant Sweetlet Peas, Оливковое Масло, Желтый Сладкий Перец, Яйцо, Classico Sweet Basil Marinara Sauce, Farm Boy Extra Lean Ground Beef 🥩, Помидоры, Капуста Белокочанная, Лук, Редис, Green Giant Niblets Corn, Огурец (с Кожурой), Рис Отварной. Snacks/Other: Chapman's Triple Berry Sorbet, Nordica 1% Cottage Cheese, 180' Snacks Rice Bar, Красное Яблоко, Арбуз, Папайя. more...
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losing 4.6 lb a week
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